Can I Take Zinc With B Complex . Wondering when to take a b complex supplement? Vitamin b complex appears to be safe for most people to take every day as the body does. How much zinc you should take per day depends on your dietary intake and the type of supplement you choose, since supplements can contain different amounts of elemental. Experts recommend adding it to your morning routine and taking it on an empty. How do nutrients work together? Both of these supplements compete for absorption in the body, so taking them together can reduce their effectiveness. If you need both, look for an option. Is it okay to take b complex every day? Vitamins and mineral supplements together maintain a delicate balance inside your body.
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